SELF CARE
- kaylasarhai
- Jun 28, 2023
- 31 min read
Updated: Jun 10
A Short Guide to Self-Care: Embracing Well-Being and Balance
Get full access to my Self-Care Guide by treating yourself to my Self-Care Package!
Understand the Importance of Self-Care
Health and Well-Being: Regular self-care helps maintain physical, mental, and emotional health. It reduces stress, improves mood, and enhances overall quality of life.
Prevention: By prioritizing self-care, you can prevent burnout and chronic stress, leading to better long-term health outcomes.
Resilience: Self-care builds resilience, enabling you to handle challenges and setbacks more effectively.
Prioritize Physical Health
Exercise Regularly: Engage in physical activities that you enjoy, such as walking, yoga, or dancing. Aim for at least 30 minutes a day to boost your mood and energy.
Eat Nutritious Foods: Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water.
Get Enough Sleep: Establish a regular sleep schedule and aim for 7-9 hours of quality sleep each night to support overall health and well-being.
Nurture Your Mental Health
Practice Mindfulness: Incorporate mindfulness techniques such as meditation or deep breathing exercises to reduce stress and increase self-awareness.
Seek Professional Support: If needed, don’t hesitate to seek support from a therapist or counselor to address mental health concerns and gain coping strategies.
Engage in Hobbies: Spend time doing activities that bring you joy and fulfillment, whether it’s painting, reading, or gardening.
Foster Emotional Well-Being
Set Boundaries: Learn to say no and establish healthy boundaries to protect your emotional energy and prevent overwhelm.
Connect with Others: Maintain meaningful relationships and nurture social connections. Regularly spend time with friends and loved ones to enhance your support network.
Express Yourself: Journal, talk to a friend, or engage in creative outlets to process and express your emotions.
Create a Relaxing Environment
Declutter Your Space: Keep your living environment organized and tidy to create a calming and stress-free atmosphere.
Create a Sanctuary: Designate a space in your home for relaxation and self-care, equipped with comfortable seating, soothing colors, and calming elements like candles or essential oils.
Establish Healthy Routines
Daily Rituals: Incorporate small self-care rituals into your daily routine, such as morning stretching, evening relaxation, or a weekly bath.
Time Management: Prioritize and plan your tasks effectively to balance work, responsibilities, and personal time, reducing stress and increasing efficiency.
Engage in Personal Growth
Set Goals: Identify personal and professional goals that align with your values and aspirations. Break them into manageable steps and celebrate your progress.
Learn Continuously: Pursue new skills, knowledge, or experiences that inspire and challenge you. Lifelong learning contributes to personal fulfillment and growth
Practice Self-Compassion
Be Kind to Yourself: Treat yourself with the same kindness and understanding that you would offer to a friend. Forgive yourself for mistakes and imperfections.
Celebrate Achievements: Recognize and celebrate your successes and efforts, no matter how small. Acknowledge your strengths and progress.
Incorporate Relaxation Techniques
Unwind Regularly: Schedule regular breaks and relaxation time, such as reading, listening to music, or enjoying a nature walk.
Try Relaxation Methods: Experiment with techniques like aromatherapy, progressive muscle relaxation, or tai chi to find what best helps you unwind and de-stress.
Maintain Balance
Work-Life Balance: Strive for a balance between professional responsibilities and personal time. Avoid overworking and make time for relaxation and enjoyment.
Self-Care Check-Ins: Regularly assess your self-care practices and adjust as needed to ensure they continue to meet your evolving needs and priorities.
Embracing self-care is essential for maintaining a healthy, balanced, and fulfilling life. By prioritizing your well-being and incorporating these practices into your daily routine, you enhance your ability to thrive and handle life’s challenges with resilience and grace.
What To Expect At Your Self Care Experience:
Whether you have already booked your appointment or are interested in booking,
Here are some things you can expect when coming to see!
IT'S A DATE!
Our appointment begins the moment we are booked! In order to book you will be required to send a deposit - hence, beginning our time together. Prior to our appointment I will reach out to you to have a pre-consultation (fill out a few forms), and confirm that we are still down for our first date. Let me just tell you... I cannot wait!
VIBES
First thing I think you should know is that you will be stepping into a fresh environment where the vibes are always good! If you don't feel like you can bring the good energy when you arrive I can guarantee-you will be full of good energy when you head out the door! It's our appointment and we can set whatever tone we'd like!
THE CONSULTATION
We always start with a consultation where I evaluate your hair and scalp and discuss your concerns - what you love and what you dont love! I have to warn you I will be taking some "before-pics" as we get started so come prepared to be photographed. This would be a great opportunity to show me the inspiration pictures you have pinned!
Its time address a common misconception/myth: dirty hair is not best!!!
It is good to have some natural oils on the hair when coming in for a hair color however, it does not do you any good to have week-old product on the hair when getting a color.
I kindly ask that you come in with clean product-free hair, washed 8-36 hours prior to your appointment.
THE SERVICE
Unless you are coming in wanting a dramatic change in your cut, I will often start with the color first. If you are coming in for just a cut you can skip down to the wash!
THE WASH
I hear so often that the wash is the most relaxing part of the service. Sometimes all you need is a good scalp massage to help you feel pampered and nourished. I don't know what's better than clean, replenished hair (especially when you don't have to do it yourself)!
THE CUT
Haircuts are stressful for most but the most satisfying for me! I'm no Edward scissor-hands but I do love a good thorough cut! I offer a complementary trim (1 inch off) with any color service. Anything more than 1 inch would be considered a full haircut and would be charged extra. I am open to cutting most lengths of hair but would most-likely refer you to another trusted stylist if you're looking for a pixie or clipper cut (just being honest).
THE COLOR - (Optional as Add-on)
This is the time that I would formulate and apply the color we agreed on. If you're coming in for a Full Color, this part could take up to an hour to complete. For a Dimensional Color or Dimensional Maintenance, this process could take about about an hour or two to complete. We will let the color process for the designated time before we head over to the wash.
THE PROCESS
Processing allows the hair color molecules to penetrate into the hair to lift and deposit. The processing time can vary from as little as 15 minutes up to an hour depending on the color. This is a good time for us to take a break! I may need to refuel while you may need to stretch your legs or read some of my blog posts. We may also have time to do some stress-relieving rituals before the wash!
THE TREATMENT
The treatment/TONE! If you're coming in for a hair color this is the time to neutralize your hair, adjust the tone, and seal in our hard work! If you're coming in for a haircut I highly recommend adding in a treatment! Treatments and toners are perfect for adding shine and healing your hair!
THE STYLE
Styling is the cherry on top, the finishing touch! Visualizing the end result is my favorite part because we get to admire what a great job I did, just kidding.. no, but really!! I love styling hair and recommending home-care tips/products. I offer a complementary style with any cut or color service (as long as time permits)! Some styles may be charged extra if the style or amount of hair is more time consuming than usual.
GOODBYE... FOR NOW!!!
The most time consuming part of our visit is the goodbye... because I can't let you go without rebooking our next date together and taking some "after-picS". I love taking lots of pictures and videos to document our memories. I will often text you the photos along with after-care tips within 24hours (feel free to reach out to me if I forget). I highly recommend pre-booking the next appointment while you're here. Pre-booking will save you!!
THANK YOU!
I don't know about you but, I enjoying knowing what to expect and what I have to look forward to! I hope you found this helpful! I can't wait to see you!
