Me Monday: A Sacred Space for Self-Love
- kaylasarhai
- Nov 24, 2024
- 6 min read
Me Mondays: A Sacred Space for Self-Love
Mondays have a way of setting the tone for the rest of the week. While many dread the day, I’ve decided to reclaim it as “Me Mondays” — a dedicated time to prioritize myself, nourish my mind, body, and soul, and connect with my inner joy.
The Power of Prioritizing Myself
In the chaos of life, it’s easy to put everyone else first. But on Me Mondays, I choose me. I honor my needs, set boundaries, and let go of guilt for saying “no.” Self-care isn’t selfish — it’s essential. By filling my own cup, I show up more present and grounded for others throughout the week.
Simple Joys for the Sacral Chakra
The sacral chakra represents creativity, pleasure, and passion. I tap into this energy by doing things simply because they bring me joy — painting, dancing, cooking, or just watching my favorite show. It’s about giving myself permission to feel good and embrace the little moments that bring me peace and joy.
Nourishing My Temple
Moving my body is a gift I give to myself. Whether it’s a yoga flow, a walk in nature, or a dance session in my living room, I remind myself that movement is medicine. I pair this with nourishing meals that fuel my body and make me feel strong and vibrant.
Spending Time with Love
Mondays aren’t just for solitude; they’re also for intentional connection. Whether it’s a phone call with a loved one, coffee with a friend, or cuddles with my partner, I surround myself with the people who uplift my spirit.
Why Me Mondays Matter
Mondays are my time to prioritize self-care and set the tone for the week ahead. By starting my week with intention, I’m able to ground myself, reconnect with what truly matters, and embrace the challenges of the week with balance and joy. Taking this time to put myself first helps me avoid feeling drained and ensures I’m energized and centered for everything ahead.
What would your Me Monday look like? What simple, joyful practices can you incorporate into your routine to honor your needs and nurture your soul?
Let’s start prioritizing ourselves — one Monday at a time.
The time you spend on “Me Mondays” depends on your schedule and what feels manageable. Here’s how you can approach it:
Start Small (15/30/60 Minutes)
If you’re just starting out or have a busy schedule, dedicate 15,30,60 minutes. This could be:
• A morning yoga session.
• Journaling with your coffee.
• Preparing a nourishing meal.
Half-Day Reset (2-4 Hours)
If you have more flexibility, spend part of the day focused on self-care. This might include:
• A workout or walk outdoors.
• A creative activity like painting or cooking.
• Catching up with loved ones.
Full-Day Rejuvenation
If possible, dedicate the entire day. Treat it like a retreat:
• Start with meditation or movement.
• Engage in activities that align with your sacral chakra (like hobbies or creative work).
• Spend intentional time with loved ones.
• End with something relaxing, like a bath or reading.
Key Tip: Consistency is more important than duration. Even a short, intentional practice every Monday can make a difference. Over time, you might find yourself naturally dedicating more time to these self-care rituals.
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Hey Beautiful Souls, a personal note on me-mondays:
It all started with setting boundaries to prioritize myself while embracing and honoring my feminine energy.
We live in a world that constantly pulls us in multiple directions—work, relationships, family, and even our own inner desires and expectations. As women, we're often taught to give, give, give. We’re expected to wear many hats: the nurturer, the caregiver, the problem solver, the cheerleader. But here’s the truth that many of us forget: in order to show up as our best selves for others, we need to prioritize ourselves first.
That’s where setting boundaries comes in.
Why Setting Boundaries is Essential
Setting boundaries isn’t just about saying "No"—it’s about saying "Yes" to yourself. It’s about protecting your energy, honoring your time, and creating space for what truly nurtures your soul. When we fail to set boundaries, we risk burning out, feeling overwhelmed, and losing touch with the very essence of who we are.
Boundaries are an act of self-respect.
And when we honor ourselves through boundaries, we embrace and honor our feminine energy—our ability to be receptive, nurturing, intuitive, and deeply connected to our inner wisdom. Feminine energy is about flow, creativity, and being in alignment with our true selves. But it can easily be drained if we’re constantly giving to others without replenishing our own cup.
Embracing Your Feminine Energy
Feminine energy is all about the art of receiving—both from others and from the universe. It’s about trusting yourself and the flow of life, without trying to control every outcome. Feminine energy isn’t weak; it’s a powerful force that nurtures, creates, and heals. But to honor it, you must create the space to feel it. To be present with yourself, to reflect, and to allow your energy to radiate without constantly depleting it.
But here's the catch: you cannot embrace this energy if you are constantly in "give" mode without taking time to replenish.
How to Set Boundaries to Prioritize Yourself and Honor Your Feminine Energy
Know Your Worth
The first step in setting healthy boundaries is recognizing your value. When you know your worth, you can confidently protect your time, your energy, and your emotional space. Start by asking yourself: What am I willing to tolerate, and what am I not? Trust your inner voice—it knows when something feels right or when it’s time to say no.
Learn to Say No Without Guilt
Saying "no" doesn’t make you selfish; it makes you self-aware. You can’t be everything to everyone, and that’s okay. When you say no, you’re creating space for things that truly align with your purpose and desires. Saying no is a powerful act of self-love. You can say no gracefully by acknowledging the other person's needs while prioritizing your own.
Protect Your Emotional Energy
We, as women, are often sensitive to the energy around us. You may find yourself absorbing others' stress or negativity, which can drain your feminine energy. Protect yourself by setting emotional boundaries. This could mean limiting time with people who drain you, creating space to process your own emotions, and surrounding yourself with positive, supportive individuals.
Create Time for Yourself
In the hustle and bustle of life, it's easy to forget to carve out time for yourself. But your feminine energy thrives when you are intentional about nurturing your soul. Whether it’s taking a long bath, journaling, meditating, or simply enjoying a quiet moment—create sacred time just for you. This will allow you to reconnect with your true self, your desires, and your inner wisdom.
Honor Your Need for Rest
Feminine energy is cyclical and flows in waves. It needs rest and replenishment to thrive. Honor your need for rest and relaxation without guilt. Your energy is precious, and when you rest, you are recharging to show up as your best self. Don’t feel the need to constantly push yourself—rest is part of the creative process.
Set Boundaries in Relationships
Whether it’s family, friends, or romantic partners, healthy relationships are built on mutual respect. Set boundaries in relationships to ensure that your emotional, physical, and mental space is respected. This could mean expressing your needs clearly, defining your limits, and ensuring that you are being treated with the love and respect you deserve.
Align with Your Feminine Cycles
Your energy ebbs and flows with the natural rhythms of your body and the moon. Learn to align your activities with your natural energy cycles. For example, during menstruation or the new moon, your energy may be lower, and it’s a time for introspection and rest. During the full moon or ovulation, you may feel more vibrant and energetic—use this time to take action and embrace creativity.
Practice Self-Care Rituals
Self-care is an essential boundary you set for yourself. It's not just about spa days (although those are nice too!), but about engaging in practices that nourish your body, mind, and spirit. This could include a morning meditation, affirmations, nourishing foods, or indulging in activities that bring you joy. Treat yourself like the queen you are, and your feminine energy will flourish.
The Power of Boundaries and Feminine Energy
When you set boundaries, you step into your power. You recognize that you are worthy of space, respect, and love—and that includes giving yourself time to grow, rest, and shine. By honoring your feminine energy, you allow yourself to live in alignment with who you truly are, cultivating a life that reflects your highest self.
You are the creator of your reality.
And when you protect your energy, set boundaries, and honor your feminine essence, you open the door to a life filled with abundance, creativity, and deep fulfillment.
Remember: You are allowed to prioritize yourself. In fact, it’s necessary if you want to live a life that’s aligned with your true purpose.
If you’re ready to step into your power and honor your feminine energy, start by setting one boundary today. Whether it’s saying no to an obligation, carving out time for self-care, or resting when your body needs it, take one step toward prioritizing YOU.
Honor your feminine energy. Set your boundaries. And watch your life transform.
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